Benefits of having a high pH: Natural Alkaline Water is the solution!

Natural Alkaline water is rich in minerals such as calcium, sodium, magnesium, and potassium. Its consumption helps to keep the body free of toxins. So, there is no doubt that consuming Natural Alkaline Water is healthier than the other. However, excessive alkalizing the stomach can result in difficulty digesting food and other discomforts.

But, there is diverse information regarding how or in what way it favors the consumption of alkaline water.

Is it truly beneficial?

Over the years we lose the ability to properly regulate the acid-base balance. Alkaline water helps to eliminate toxins from the body, constipation, back pain, high cholesterol, preventing gastrointestinal diseases, etc. It helps good digestion and neutralizes gastric acidity. It also improves circulation and increases the supply of oxygen throughout the body.

Another of the advantages found in a lot of literature is that it has properties that help prevent premature aging. Because by eliminating toxins from the body, it promotes the oxygenation or regeneration of cells. Thus keeping the skin hydrated and with elasticity. Almost all diets recommend detoxifying the body. Hence, they recommend consuming an average of 8 glasses of natural alkaline water a day, according to the age and sex of people.

In addition to having a healthy diet and balanced rich in fruits and vegetables. Also keeping the body hydrated with alkaline water improves the immune system as it neutralizes free radicals and helps cleanse the body of toxins. Therefore, the benefits of alkaline water are vital for long-term health. Besides the many benefits that we have already discussed, drinking alkaline water also represents a significant saving in money.

What are the types of alkaline water?

There are several types of alkaline water commercially available. From those that go through an ionization process, for which there are multiple brands of filters, to those that are naturally more alkaline as they come from the mountains and pass through the rocks that feed them with minerals. Some brands boast a pH of 9.

Although in Australia there are publications that corroborate the benefits of alkaline water. In the West, there is no scientific study that proves 100% of its virtues in preventing and fighting chronic-degenerative diseases. The only condition with which the benefit of alkaline water has been linked is gastroesophageal reflux disease, where the liquid counteracts acidity by preventing the activation of pepsin. And exerting an acid antagonist effect, reducing bothersome heartburn.